What are the 'triggers' for a migraine?
Common triggers are:
- neck tension
- stress
- smoking
- strong smells (such as perfume)
- bright or flashing lights
- too little or too much sleep
- head injury
- change in weather
- motion sickness
- cold (ice)
- not enough movement
- overuse
- fatigue
- eye strain
- dehydration
- hunger or fasting
- hormonal changes such as menustration and ovulation
- certain medications, such as hormones or the contraceptive pill, can also trigger migraines.
