What is kinesio tape?

Kinesio taping is a treatment method involving the application of a special elastic tape to the skin to support muscles, joints, and tendons without restricting movement. Kinesiology tape can typically be left on for 3 to 5 days. The tape is water-resistant, meaning you can shower and exercise with it.

How does kinesio taping help?

What is kinesio tape?

Kinesio taping is a treatment method involving the application of a special elastic tape to the skin to support muscles, joints, and tendons without restricting movement. Kinesiology tape can typically be left on for 3 to 5 days. The tape is water-resistant, meaning you can shower and exercise with it.

How does kinesio taping help?

What is kinesio tape?

Kinesio taping is a treatment method involving the application of a special elastic tape to the skin to support muscles, joints, and tendons without restricting movement. Kinesiology tape can typically be left on for 3 to 5 days. The tape is water-resistant, meaning you can shower and exercise with it.

How does kinesio taping help?

Kinesio tape can assist with:

  • Pain reduction in muscles and joints
  • Muscle support during movement or sports
  • Improving blood and lymphatic circulation
  • Reducing swelling and inflammation
  • Stabilizing joints (e.g. knee, shoulder, or ankle)
  • Recovery from injuries such as muscle strains

Kinesio taping is commonly used for:

  • sports injuries
  • back or neck pain
  • knee complaints
  • shoulder problems
  • muscle overuse
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